Skybrox Coaching

Transform your fitness journey with coaching that fits your lifestyle.

A Dedicated

Your coach will work with you towards your goals

Tailored programming

We understand that everyone is starting from a different place

In Person Group Sessions

You're not alone

1-1 Sessions

Or you may prefer to work out one to one

Results and a Healthy Future

Setting you up to continue long term

More about our methods

Whether you want fully tailored online programmes, live weekly group sessions, or private one-to-one coaching, I’ve got you covered.

You’ll get customised strength and conditioning programmes built around your goals, schedule, and fitness level, along with personalised nutrition guidance to fuel your training, recovery, and long-term progress. Live group sessions will keep you motivated and accountable, while private sessions provide movement assessments, technique correction, and detailed feedback—perfect for athletes or anyone wanting focused attention.

Plus, you’ll have ongoing support with regular check-ins, answers to your questions, and encouragement to keep you on track.

No fad diets. No quick fixes. No “holiday body” promises. Just real strength, real progress, and habits that last. You won’t be doing this alone—I’ll be there every step of the way. Together, we’ll build strength, confidence, and a lifestyle that sticks.

Ready for long-term results? Let’s do this

“It was a different workout from what I usually do but absolutely loved it, and am so excited to continue my journey with you.”

Sophie normally spends 1–1.5 hours a day in the gym using the treadmill, StairMaster and similar equipment, so I created a workout tailored to her goals while also pushing her outside of her comfort zone. It gave me a great insight into the areas she wants to focus on, and I’m really looking forward to continuing our sessions together.

If you’d like to know more or want to start your own journey, drop me a DM!

“Dave has been an incredible coach via his virtual sessions and has tailored the workouts to suit my needs, as well as ensure the workouts remain enjoyable. All workouts have been in the comfort of my own home and can be with and without equipment, which has been great. Dave is so friendly and puts you at ease, as well as very encouraging. I’ve really started to notice a difference in my strength and core. It can be really hard to motivate yourself to work out at home or go to the gym, so having a virtual trainer has really helped me stay motivated. Thanks Dave!”

Photo Gallery